Quinoa is a good source of protein and can be a valuable part of a muscle-building diet. However, all types of quinoa are nutritionally similar, so there isn’t a specific type that is best for muscle gain.

You can incorporate quinoa into your diet in a variety of ways, such as adding it to salads, soups, or stir-fries, or using it as a base for grain bowls. You can also try using it as a replacement for rice or pasta in your favorite dishes.