Quinoa Crisps: A Healthy and Delicious Snack
Quinoa crisps are a healthful and delicious snack that is made with cooked quinoa. It is an entire grain that is high in protein and fiber. It is also an amazing supply of nutrients and minerals, inclusive of magnesium, iron, and phosphorus. Quinoa crisps are smooth to make at domestic as well as can be enjoyed undeniable or along with your favored toppings. Buy online @ QueensQuinoa.
What is Quinoa?
Quinoa is a grain that is native to South America. It is a member of the amaranth family and is related to buckwheat. Quinoa is a superb source of protein, fiber as well as nutrients and minerals. It is likewise a gluten-free grain, which makes it a great preference for human beings with celiac disease or gluten intolerance.
How to Make Quinoa Crisps
To make quinoa crisps, you may need the subsequent substances:
- 2 cups cooked quinoa
- 1 tablespoon olive oil
- half of teaspoon salt
- 1/four teaspoon black pepper
- Your favored toppings, including fruit, nuts, or chocolate
- Preheat oven to 350 stages F (175 degrees C).
- In a big bowl, integrate quinoa, olive oil, salt, and pepper.
- Spread quinoa aggregate in a single layer on a baking sheet lined with parchment paper.
- Bake in preheated oven for 20-25 minutes, or till quinoa is golden brown and crispy.
- Let quinoa cool absolutely earlier than topping along with your preferred toppings.
Quinoa crisps are a healthy snack option. They are a good source of protein, fiber, and vitamins and minerals. Quinoa crisps are also low in calories and fat.
Per serving (1/4 cup)
- Calories: 150
- Fat: 10 grams
- Saturated fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 100 milligrams
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Protein: 5 grams
- For a sweeter taste, add a teaspoon of honey or maple syrup to the quinoa combination before baking.
- For a more savory taste, upload a teaspoon of your favorite seasoning combination, inclusive of Italian seasoning or taco seasoning.
- They are to saved in an airtight box at room temperature for up to at least one week.
Variations with Quinoa Crisps
- Try including exclusive sorts of nuts or seeds to the quinoa aggregate for a more flavorful snack.
- For a chocolatey deal with, drizzle quinoa crisps with melted chocolate or add them to a bowl of your favored ice cream.
- They also can be used as a topping for salads, yogurt, or oatmeal.
Quinoa crisps are a healthful and delicious snack that is simple to make at domestic. They are a remarkable way to get your day by day dose of whole grains and may be loved in a variety of methods. So next time you are looking for a wholesome snack, give quinoa a strive!