Lady 1: Oh my, it’s such a beautiful day to be sitting out here in the park. It’s so nice to enjoy the fresh air and sunshine.

Lady 2: Yes, I couldn’t agree more. It’s been a while since we had a chance to catch up. How have you been?

Lady 1: I’m doing well, thank you for asking. I’ve been keeping busy with my grandkids. Speaking of which, did you hear about my friend’s daughter who is expecting?

Lady 2: No, I haven’t. What’s the news?

Lady 1: Well, apparently she’s not including quinoa in her diet during pregnancy, and that has me concerned. You know how important it is for pregnant women to get enough nutrients for their babies.

Lady 2: Absolutely. Quinoa is a great source of protein, fiber, and minerals like iron and magnesium. It’s also gluten-free, which makes it an excellent option for women who have celiac disease or gluten intolerance.

Lady 1: Yes, that’s right. And not consuming enough of these nutrients can lead to various complications during pregnancy, such as anemia, premature birth, and low birth weight.

Lady 2: It’s really worry me that some people don’t understand the importance of a healthy diet during pregnancy. I hope she takes your advice and starts incorporating quinoa in her meals.

Lady 1: Me too. It’s always better to be safe than sorry when it comes to the health of our loved ones.

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