Chia Seeds’ “Before” and “After” Effects on Your Skin and Hair
Chia is the Mayan word for “strength.” As implied by their name, these small seeds are incredibly powerful.
Chia was originally mentioned in writing by the Aztecs as early as 3500 BC. The warriors attributed their endurance to Chia, who was revered in the past, and they even offered it as a sacrifice during religious rites. In addition, chia seeds were crushed into flour, pressed to extract oil, and used in medicine and beverages. It was also very convenient to take on trips because it could be kept for extended periods of time.
However, chia was forgotten for a while, just like a lot of other ancient grains.
After a long absence, chia reappeared in a number of countries, the most notable of them being Mexico. A popular beverage among the Mexican Tarahumara people is Iskiate, a concoction of chia seeds, lemon, and water. After consuming this, it’s thought that they can run hundreds of miles!
Thus, if past events are any indication, this miraculous seed merits all the attention and celebration it receives. Although chia is now grown throughout Latin America, Australia is the primary producer. Fortunately, we can purchase organic chia seeds online and have easy access to chia, unlike our predecessors.
Chia Seeds In The Kitchen
Chia seeds form a gel when mixed with liquid and allowed to rest. They are therefore a popular substitute for eggs in baking and a fantastic thickening agent. They work well as salad dressings, puddings for the next day, or simply just with a squeeze of lime and some fresh, soft coconut water!
Because of their fair pricing, they are not likely to burn a hole in your pocket and are a hot favourite amongst organic food products online.
Chia Seeds Out Of The Kitchen
all the hype around chia as a “superfood,” did you know that chia seeds have advantages beyond just being a nutritious supplement? To get the most out of chia seeds for skin and hair, use organic seeds that have been properly chosen and packaged, like those found at Queens Quinoa. These seeds have the ideal combination of qualities.
Let’s explore the benefits of chia seeds for skin and hair.
Benefits Of Chia Seeds For Skin:
Chia seeds are really good for your skin because they have a lot of healthy stuff like protein, vitamins, and Omega 3. They can help reduce acne scars, slow down aging, and make your skin glow. You can even make a quick face mask at home:
Mix 2 teaspoons of organic chia seeds, some lemon juice, and half a cup of coconut oil.
Put it on your face and relax for about 10-12 minutes.
The chia seeds will form a gel. Massage it gently on your face.
Wash off with warm water and pat your face dry. It’s great for cleaning and refreshing your skin.
Chia seeds are great for your skin because:
They protect against sun damage and help reduce wrinkles.
They calm down skin inflammation and keep your skin happy.
They give extra protection against things like dust and sun, which can cause skin problems.
They are super hydrating, which is really good for keeping your skin healthy.
Eating chia seeds can make your skin more flexible and give it a natural, healthy glow.
Benefits Of Chia Seeds For Hair:
Chia seeds are really good for your hair. They help in many ways:
Stronger Hair: Chia seeds have a lot of protein and phosphorus which make your hair strong and reduce breakage.
Hair Growth: They are full of amino acids and stop hair fall. Zinc and copper in chia seeds also help in growing hair and fight scalp problems.
Soft and Flexible Hair: When you soak chia seeds, they become like a gel. This gel can be used in hair masks to make your hair soft and shiny.
Shiny Hair: Zinc in chia seeds protects hair from sun damage and helps in making new, shiny hair cells. Chia seeds also have keratin, which covers and protects your hair.
Less Hair Thinning: Copper in chia seeds boosts blood flow to the scalp, reducing hair thinning. Iron makes hair strong and healthy.
Less Grey Hair: Chia seeds have copper which helps in delaying hair greying.
Here’s a simple recipe for a hair gel:
Mix 2 cups of chia seeds with ½ cup of water and leave it overnight.
Heat it the next morning, stirring a lot.
Strain to remove the seeds.
Mix in a tablespoon of aloe vera and a few drops of almond oil.
Apply it to your hair, wait for 30 minutes, then rinse with water and a mild shampoo.
Overall, chia seeds are really healthy. They’re good for your gut, heart, brain, and immunity. They’re also great for your hair and skin, making you feel more confident!