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Pregnancy is a time of significant change in a woman’s life. Her body is undergoing immense physical transformations, and her nutritional requirements are drastically different. The nutrients you consume during pregnancy can affect your baby’s growth, development, and overall health. In this blog post, we’ll discuss the importance of ...

Although pregnancy might be one of the most exciting times in a woman’s life, it is also a time when you need to pay extra attention to your diet. This blog will look at what are the 9 key nutrients that you need to pay special attention to, so ...

Many people have misconceptions about what’s considered healthy and other specific facts about vegan diets. This is especially true for pregnant women, who may worry that their vegan diet will negatively impact their health or the health of their unborn child. But the truth is that a well-planned vegan ...