Navratri is a nine-day Hindu festival celebrated with great enthusiasm and devotion in India. During this time, many people fast and follow strict dietary restrictions. The essence of Navratri fasting is to purify the body and mind by abstaining from certain foods and practicing self-discipline.

Quinoa is a great choice for Navratri fasting because it is a high-protein, gluten-free grain that provides essential nutrients while also helping to keep you feeling full and satisfied. Quinoa is versatile and can be used in a variety of dishes to make fasting meals more interesting and nutritious.

Here is a 9-day meal plan for Indian vegetarian consumers fasting during Navratri that includes Quinoa Grain, Quinoa Flour, and Chia Seeds:

Day 1:

– Breakfast: Quinoa porridge with chia seeds and fruit
– Lunch: Quinoa salad with vegetables and nuts
– Dinner: Quinoa pilaf with mixed vegetables

Day 2:

– Breakfast: Quinoa pancakes with chia seeds and fruit
– Lunch: Quinoa tabbouleh with cucumber and tomato
– Dinner: Quinoa and vegetable stir-fry

Day 3:

– Breakfast: Chia seed pudding with fruit and nuts
– Lunch: Quinoa and vegetable soup
– Dinner: Quinoa and vegetable kebabs

Day 4:

– Breakfast: Quinoa and chia seed smoothie
– Lunch: Quinoa and vegetable curry
– Dinner: Quinoa and vegetable stir-fry

Day 5:

– Breakfast: Chia seed and fruit smoothie
– Lunch: Quinoa and vegetable salad
– Dinner: Quinoa and vegetable stew

Day 6:

– Breakfast: Quinoa and chia seed porridge
– Lunch: Quinoa and vegetable stir-fry
– Dinner: Quinoa and vegetable curry

Day 7:

– Breakfast: Chia seed and fruit parfait
– Lunch: Quinoa and vegetable soup
– Dinner: Quinoa and vegetable pilaf

Day 8:

– Breakfast: Quinoa and chia seed muffins
– Lunch: Quinoa and vegetable stir-fry
– Dinner: Quinoa and vegetable curry

Day 9:

– Breakfast: Chia seed and fruit smoothie bowl
– Lunch: Quinoa and vegetable salad
– Dinner: Quinoa and vegetable stir-fry

To know more about the recipe, you can contact www.QueensQuinoa.com(http://queensquinoa.com/) or send a WhatsApp message with the text “MEALPLAN” to 9166155555.